Fast and effective
Workouts take between 8 and 12 minutes
No excuse not to workout!
The fast & effective fitness programme
you can do anywhere
We’re not just another sit-up app,
we’re much, much more
14 Abs & Core Workouts
No equipment required, just you and a bit of room
6 Bodyweight Circuits
To melt fat and make you feel awesome. Aside from the occasional chair, no equipment required
6 Ultimate Workouts
A mix of Bodyweight & Dumbbell exercises to obliterate fat. Seriously, these workouts are the business
Four difficulty levels
From Beginner to Super Advanced – so there’s something for everyone
Guidance and
technique
Get it right every time with our step by step photo sequences
Simple and
straightforward
Select your workout and you’ll be guided through by our clear interface and audio instructions
APP STORE AVERAGE RATING
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OCEAN1C:
Love this app and it's definitely a keeper. I use it everyday since the day I got it!
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Bumbum218
I've actually tried loads of the abs work out but nothing actually beats this one, after 2 days of doing it you can feel it working, love it
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Lauren1993
This app is great as it shows you the moves, sets you a workout routine and even times you! 10/10 highly recommended downloading this app!
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TPattt
Within a week I could see a difference! This is worth downloading
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Ab Master Flash
Really like it. Clear and easy to use with excellent workouts
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LadyK99
Lovely app. Easy to use with challenging workouts